“For the first time, I’m actually thinking about my energy as I plan my day, and that perspective alone has been eye-opening. The biofeedback has given me insights I’ve never had before, and it’s helping me become more mindful in ways that are already making a difference.”
The Regenerate III 30-Day Experience is here for high-achievers like you, balancing the intense demands of work but feeling the strain of burnout creeping in.
We’ve designed it to help you recover more effectively, and elevate your performance with a structured, science-backed approach.
By using biometrics and tackling the root causes of what’s holding you back, we guide you toward a more effective, cohesive, and energetically literate work environment.
Session 1: Regenerate III Workshop
Tuesday, July 29th at 3:00pm – 5:00pm EST
This session is where we will all dive deeper into how to Regenerate your Energy to unlock performance. This Workshop sets the stage for transformative ripple effects to take place throughout this experience.
Session 2: Activate SORCE
Wednesday, July 30th at 2:00pm – 3:00pm EST
During this time you will gain access to the SORCE App, learn program specifics, and get set up for success.
Session 3: Data Review Call
Wednesday, August 6th at 2:00pm – 3:00pm EST
The data review calls are where we come together to review the group energy trends and engage in personalized support.
Session 4: Data Review Call
Wednesday, August 13th at 2:00pm – 3:00pm EST
Session 5: Data Review Call
Wednesday, August 20th at 2:00pm – 3:00pm EST
Session 6: Closing Call
Wednesday, August 27th at 2:00pm – 3:00pm EST
This experience will come to a close as we celebrate our wins and review results.
What’s Included:
- SORCE App: Centralized platform for all resources and assessments
- Daily Heart Rate Variability (HRV) Assessment: Quick, 1-minute HRV checks each morning
- Data Dashboards: View aggregated HRV and psychometric data – Group Coaching and Data Review
- Comprehensive Workbook
Expected Outcomes:
Prevent Burnout:
Understand and manage the habits that lead to physical, emotional, and mental exhaustion. Learn strategies to set boundaries, rest effectively, and prioritize activities that restore energy.
Increase Performance:
Use biometric feedback and science-based methodologies to optimize daily routines, enhance focus, and improve productivity. Align personal goals with effective work strategies to achieve sustained high performance.
Improve Well-being:
Develop personalized practices to maintain a balance between work and personal life, leading to a greater sense of fulfillment and overall well-being.
Build Resilience:
Cultivate resilience by adopting tools and techniques that help manage stress, recover from setbacks, and maintain a positive mindset, even in challenging situations.
Enhance Connection:
Improve relationships by developing communication and interpersonal skills, resulting in more meaningful connections and reduced feelings of isolation.