“For the first time, I’m actually thinking about my energy as I plan my day, and that perspective alone has been eye-opening. The biofeedback has given me insights I’ve never had before, and it’s helping me become more mindful in ways that are already making a difference.”
The Regenerate 30-Day Experience is here for high-achievers, balancing the intense demands of work but feeling the strain of burnout.
We’ve designed it to help teams recover more effectively and elevate performance with a structured, science-backed approach.
By using biometrics and tackling the root causes of fatigue and exhaustion, we guide teams toward a more effective, cohesive, and energetically literate work environment.
Video Case Study
What’s Included:
- SORCE App: Centralized platform for all resources and assessments
- Daily Heart Rate Variability (HRV) Assessment: Quick, 1-minute HRV checks each morning
- Data Dashboards: View aggregated HRV and psychometric data – Group Coaching and Data Review
- Comprehensive Workbook
Expected Outcomes:
Prevent Burnout:
Understand and manage the habits that lead to physical, emotional, and mental exhaustion. Learn strategies to set boundaries, rest effectively, and prioritize activities that restore energy.
Increase Performance:
Use biometric feedback and science-based methodologies to optimize daily routines, enhance focus, and improve productivity. Align personal goals with effective work strategies to achieve sustained high performance.
Improve Well-being:
Develop personalized practices to maintain a balance between work and personal life, leading to a greater sense of fulfillment and overall well-being.
Build Resilience:
Cultivate resilience by adopting tools and techniques that help manage stress, recover from setbacks, and maintain a positive mindset, even in challenging situations.
Enhance Connection:
Improve relationships by developing communication and interpersonal skills, resulting in more meaningful connections and reduced feelings of isolation.